Federico Geloso 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
319
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 123 |
June 16, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 862 | 319 | 20 | 132 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 789 | 60 | 21 | 123 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 889 | 63 | 20 | 131 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 931 | 65 | 21 | 139 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 735 | 64 | 19 | 123 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 24 | 147 |
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Workout Graph
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