Federico Geloso 12000m row
12,000
Meters
50:53.9
Time
2:07.2
Pace
761
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 121 |
June 16, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:53.9 | 12,000 | 2:07.2 | 170 | 897 | 761 | 22 | 144 |
| 10:12.3 | 2,400 | 2:07.5 | 169 | 893 | 152 | 22 | 135 |
| 10:06.1 | 4,800 | 2:06.2 | 174 | 908 | 153 | 22 | 142 |
| 10:08.5 | 7,200 | 2:06.7 | 172 | 905 | 153 | 22 | 146 |
| 10:14.3 | 9,600 | 2:07.9 | 167 | 884 | 151 | 23 | 148 |
| 10:12.5 | 12,000 | 2:07.6 | 168 | 893 | 152 | 23 | 151 |
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Workout Graph
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