Federico Geloso 10000m row
10,000
Meters
44:56.7
Time
2:14.8
Pace
605
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 123 |
June 18, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.7 | 10,000 | 2:14.8 | 143 | 807 | 605 | 17 | 135 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 849 | 124 | 18 | 135 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 819 | 122 | 17 | 134 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 791 | 120 | 17 | 134 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 779 | 119 | 18 | 135 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 799 | 120 | 18 | 140 |
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Workout Graph
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