Federico Geloso 7000m row
7,000
Meters
29:33.9
Time
2:06.7
Pace
445
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
July 13, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.9 | 7,000 | 2:06.7 | 172 | 903 | 445 | 23 | 139 |
| 6:02.6 | 1,400 | 2:09.5 | 161 | 863 | 87 | 23 | 129 |
| 5:56.1 | 2,800 | 2:07.1 | 170 | 889 | 88 | 24 | 135 |
| 5:54.3 | 4,200 | 2:06.5 | 173 | 914 | 90 | 25 | 141 |
| 5:53.6 | 5,600 | 2:06.2 | 174 | 906 | 89 | 24 | 144 |
| 5:47.4 | 7,000 | 2:04.0 | 183 | 943 | 91 | 24 | 150 |
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Workout Graph
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