Federico Geloso v1611m/2:00r...3 row
2,383
Meters
8:59.6
Time
1:53.2
Pace
171
Calories
152
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,635 |
| Overall Time | 11:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 121 |
July 15, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.6 | 2,383 | 1:53.2 | 241 | 1140 | 25 | 152 | |
| 6:06.8 | 1,611 | 1:53.8 | 237 | 1128 | 26 | 154 | |
| r: 2:00 | 235 | ||||||
| 2:17.8 | 611 | 1:52.7 | 244 | 1149 | 25 | 152 | |
| r: 0:20 | 17 | ||||||
| 0:34.9 | 161 | 1:48.3 | 275 | 1237 | 28 | 150 | |
| r252 |
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Workout Graph
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