Federico Geloso 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
310
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 121 |
July 15, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 860 | 310 | 23 | 140 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 62 | 23 | 137 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 857 | 62 | 23 | 139 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 838 | 61 | 23 | 140 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 24 | 143 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 884 | 63 | 24 | 145 |
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Workout Graph
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