Federico Geloso 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
42
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 121 |
July 16, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 42 | 36 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 9 | 38 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1644 | 9 | 37 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 39 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 34 |
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Workout Graph
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