Federico Geloso 5:00 SkiErg
1,119
Meters
5:00.0
Time
2:14.0
Pace
67
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 93 |
July 17, 2026 08:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 34 | 158 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 | 156 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 34 | 156 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 33 | 156 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 34 | 160 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 36 | 165 |
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Workout Graph
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