Federico Geloso 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
472
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 117 |
July 22, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 944 | 472 | 20 | 146 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 20 | 137 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 21 | 143 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 20 | 147 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 21 | 151 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 970 | 97 | 22 | 155 |
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Workout Graph
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