Federico Geloso v1:00/2:00r...5 row
3,381
Meters
13:00.0
Time
1:55.3
Pace
237
Calories
147
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 116 |
July 24, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,381 | 1:55.3 | 228 | 1093 | 22 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 130 | |
| r: 2:00 | 454 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 23 | 146 | |
| r: 2:00 | 435 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 22 | 154 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 22 | 155 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | 152 | |
| r: 2:00 | 447 | ||||||
| r2,136 |
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Workout Graph
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