Federico Geloso 4500m row
4,500
Meters
17:50.2
Time
1:58.9
Pace
307
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 116 |
August 03, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.2 | 4,500 | 1:58.9 | 208 | 1032 | 307 | 22 | 148 |
| 2:58.9 | 750 | 1:59.2 | 206 | 1026 | 51 | 22 | 138 |
| 2:58.6 | 1,500 | 1:59.0 | 207 | 1027 | 51 | 21 | 142 |
| 2:58.4 | 2,250 | 1:58.9 | 208 | 1029 | 51 | 22 | 149 |
| 2:58.6 | 3,000 | 1:59.0 | 207 | 1027 | 51 | 23 | 151 |
| 2:58.1 | 3,750 | 1:58.7 | 209 | 1030 | 51 | 23 | 154 |
| 2:57.6 | 4,500 | 1:58.4 | 211 | 1054 | 52 | 23 | 156 |
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Workout Graph
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