Federico Geloso 5000m SkiErg
5,000
Meters
22:41.0
Time
2:16.1
Pace
296
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 92 |
August 04, 2026 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 782 | 296 | 28 | 136 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 28 | 122 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 752 | 58 | 28 | 136 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 752 | 58 | 28 | 138 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 800 | 60 | 29 | 138 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 32 | 149 |
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Workout Graph
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