Federico Geloso 3000m row
3,000
Meters
11:40.6
Time
1:56.7
Pace
209
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 116 |
August 05, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1073 | 209 | 22 | 145 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1048 | 41 | 23 | 135 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1037 | 41 | 22 | 141 |
| 2:20.8 | 1,800 | 1:57.3 | 217 | 1073 | 42 | 23 | 146 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1081 | 42 | 23 | 151 |
| 2:16.9 | 3,000 | 1:54.0 | 236 | 1130 | 43 | 24 | 154 |
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Workout Graph
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