Federico Geloso v0:20/0:30r...10 row
2,959
Meters
10:20.0
Time
1:44.7
Pace
230
Calories
143
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 15:20.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 115 |
August 06, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,959 | 1:44.7 | 304 | 1335 | 28 | 143 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 106 | |
| r: 0:30 | 15 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 33 | 135 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 145 | |
| r: 0:30 | 21 | ||||||
| 1:20.0 | 390 | 1:42.5 | 324 | 1395 | 32 | 147 | |
| r: 0:30 | 18 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 26 | 150 | |
| r: 0:30 | 31 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1260 | 26 | 151 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 152 | |
| r: 0:30 | 19 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 | 151 | |
| r: 0:30 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 144 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 27 | 156 | |
| r236 |
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Workout Graph
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