Federico Geloso v2:00/1:00r...6 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
142
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 117 |
August 12, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1055 | 23 | 142 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 137 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 140 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 142 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | 144 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 144 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 148 | |
| r: 1:00 | 221 | ||||||
| r1,172 |
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Workout Graph
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