Federico Geloso v3:00/2:00r...6 row
4,687
Meters
18:00.0
Time
1:55.2
Pace
328
Calories
149
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 116 |
August 15, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,687 | 1:55.2 | 229 | 1093 | 24 | 149 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 24 | 140 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 23 | 146 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | 149 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 153 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 25 | 153 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 26 | 157 | |
| r: 2:00 | 339 | ||||||
| r2,042 |
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Workout Graph
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