Federico Geloso 7000m row
7,000
Meters
32:09.7
Time
2:17.8
Pace
414
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 115 |
August 16, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.7 | 7,000 | 2:17.8 | 134 | 772 | 414 | 18 | 125 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 58 | 18 | 119 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 772 | 59 | 19 | 121 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 784 | 60 | 18 | 126 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 771 | 59 | 18 | 125 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 773 | 59 | 18 | 127 |
| 4:35.3 | 6,000 | 2:17.6 | 134 | 771 | 59 | 18 | 130 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 787 | 60 | 18 | 131 |
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Workout Graph
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