Federico Geloso v500m/2:00r...8 row
4,000
Meters
14:32.0
Time
1:49.0
Pace
299
Calories
150
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 114 |
August 16, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 4,000 | 1:49.0 | 270 | 1234 | 27 | 150 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | 111 | |
| r: 2:00 | 153 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 27 | 152 | |
| r: 2:00 | 199 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 27 | 148 | |
| r: 2:00 | 193 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 155 | |
| r: 2:00 | 217 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 157 | |
| r: 2:00 | 117 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 159 | |
| r: 2:00 | 170 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 27 | 160 | |
| r: 2:00 | 107 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | 163 | |
| r: 2:00 | 231 | ||||||
| r1,387 |
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Workout Graph
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