Federico Geloso 500m row
500
Meters
1:36.4
Time
1:36.4
Pace
44
Calories
136
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 118 |
August 18, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 44 | 35 | 136 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 | 110 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1904 | 10 | 35 | 133 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 38 | 141 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1696 | 9 | 35 | 147 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 | 152 |
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Workout Graph
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