Federico Geloso 10000m row
10,000
Meters
42:56.2
Time
2:08.8
Pace
634
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 118 |
August 19, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.2 | 10,000 | 2:08.8 | 164 | 885 | 634 | 17 | 135 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 61 | 18 | 122 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 873 | 63 | 18 | 130 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 878 | 63 | 19 | 131 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 879 | 63 | 19 | 134 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 879 | 63 | 18 | 133 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 879 | 63 | 16 | 135 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 896 | 64 | 16 | 137 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 898 | 64 | 16 | 140 |
| 4:15.6 | 9,000 | 2:07.8 | 168 | 901 | 64 | 15 | 145 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 948 | 66 | 16 | 147 |
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Workout Graph
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