Federico Geloso 3000m row
3,000
Meters
11:55.0
Time
1:59.1
Pace
205
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 119 |
August 24, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1032 | 205 | 20 | 126 |
| 2:27.8 | 600 | 2:03.1 | 187 | 949 | 39 | 21 | 120 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 987 | 40 | 20 | 120 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 1022 | 41 | 21 | 120 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1039 | 41 | 21 | 120 |
| 2:15.1 | 3,000 | 1:52.5 | 245 | 1172 | 44 | 22 | 154 |
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Workout Graph
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