Federico Geloso 10000m row
10,000
Meters
47:52.7
Time
2:23.6
Pace
581
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 118 |
August 25, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.7 | 10,000 | 2:23.6 | 118 | 728 | 581 | 18 | 118 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 713 | 57 | 19 | 114 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 743 | 58 | 19 | 117 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 19 | 117 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 745 | 58 | 19 | 115 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 757 | 59 | 19 | 120 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 745 | 58 | 20 | 120 |
| 4:40.2 | 7,000 | 2:20.1 | 127 | 745 | 58 | 19 | 122 |
| 5:45.4 | 8,000 | 2:52.7 | 68 | 604 | 58 | 16 | 118 |
| 4:39.4 | 9,000 | 2:19.7 | 128 | 760 | 59 | 19 | 119 |
| 4:38.3 | 10,000 | 2:19.1 | 130 | 750 | 58 | 19 | 119 |
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Workout Graph
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