Federico Geloso v0:20/0:30r...10 row
2,981
Meters
10:20.0
Time
1:43.9
Pace
234
Calories
147
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 15:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 119 |
August 27, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,981 | 1:43.9 | 311 | 1358 | 29 | 147 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 114 | |
| r: 0:30 | 87 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 141 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 146 | |
| r: 0:30 | 75 | ||||||
| 1:20.0 | 387 | 1:43.3 | 317 | 1395 | 28 | 152 | |
| r: 0:30 | 78 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 29 | 155 | |
| r: 0:30 | 67 | ||||||
| 1:20.0 | 377 | 1:46.1 | 293 | 1305 | 28 | 156 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 150 | |
| r: 0:30 | 62 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 150 | |
| r: 0:30 | 65 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 148 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 29 | 161 | |
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.