Federico Geloso 3000m SkiErg
3,000
Meters
13:45.8
Time
2:17.6
Pace
175
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 63 |
August 27, 2026 08:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 762 | 175 | 33 | 139 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 35 | 125 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 744 | 29 | 31 | 135 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 32 | 142 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 33 | 145 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 34 | 143 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 863 | 31 | 34 | 144 |
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Workout Graph
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