Federico Geloso 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
288
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 119 |
August 29, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 722 | 288 | 17 | 121 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 57 | 19 | 122 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 706 | 57 | 17 | 118 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 683 | 56 | 17 | 116 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 722 | 58 | 17 | 117 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 786 | 60 | 18 | 133 |
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Workout Graph
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