Federico Geloso 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
344
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
August 31, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1047 | 344 | 20 | 150 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 22 | 139 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1026 | 68 | 21 | 147 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1047 | 69 | 20 | 151 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1052 | 69 | 20 | 154 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1106 | 71 | 21 | 160 |
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Workout Graph
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