Federico Geloso 40:00 row
8,769
Meters
40:00.0
Time
2:16.8
Pace
523
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 121 |
September 01, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,769 | 2:16.8 | 137 | 784 | 523 | 18 | 123 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 | 116 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 17 | 119 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 | 121 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 123 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 123 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 127 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 130 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 18 | 132 |
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Workout Graph
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