Federico Geloso v500m/0:30r...4 row
2,000
Meters
7:08.4
Time
1:47.1
Pace
153
Calories
152
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,208 |
| Overall Time | 8:38.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 123 |
September 03, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1285 | 26 | 152 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | 144 | |
| r: 0:30 | 72 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 25 | 151 | |
| r: 0:30 | 70 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 26 | 154 | |
| r: 0:30 | 66 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 28 | 162 | |
| r208 |
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Workout Graph
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