Federico Geloso v8:00/r...7 row
12,328
Meters
56:00.0
Time
2:16.2
Pace
739
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,328 |
| Overall Time | 56:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 127 |
September 06, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,328 | 2:16.2 | 138 | 791 | 20 | 125 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 742 | 18 | 116 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 810 | 20 | 119 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 22 | 132 |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 997 | 24 | 147 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 757 | 22 | 125 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 705 | 20 | 122 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 652 | 18 | 117 |
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Workout Graph
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