Federico Geloso v1:00/2:00r...9 row
6,641
Meters
25:00.0
Time
1:52.9
Pace
477
Calories
146
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 118 |
September 07, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,641 | 1:52.9 | 243 | 1144 | 24 | 146 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 130 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 139 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 24 | 144 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 24 | 148 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 24 | 151 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 24 | 153 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 24 | 153 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | 150 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 147 | |
| r: 2:00 | 293 | ||||||
| r1,702 |
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Workout Graph
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