Federico Geloso v500m/2:00r...8 row
4,000
Meters
14:18.8
Time
1:47.3
Pace
306
Calories
145
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 30:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 124 |
September 08, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 4,000 | 1:47.3 | 283 | 1282 | 27 | 145 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 135 | |
| r: 2:00 | 189 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 27 | 138 | |
| r: 2:00 | 52 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 27 | 144 | |
| r: 2:00 | 48 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 27 | 145 | |
| r: 2:00 | 64 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 27 | 148 | |
| r: 2:00 | 76 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 27 | 149 | |
| r: 2:00 | 87 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 28 | 150 | |
| r: 2:00 | 89 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | 152 | |
| r: 2:00 | 327 | ||||||
| r932 |
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Workout Graph
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