Federico Geloso v1:00/2:00r...5 row
3,006
Meters
13:00.0
Time
2:09.7
Pace
187
Calories
126
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 122 |
September 09, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,006 | 2:09.7 | 160 | 863 | 21 | 126 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 109 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 22 | 127 | |
| r: 2:00 | 425 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 20 | 123 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 21 | 135 | |
| r: 2:00 | 431 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 20 | 138 | |
| r: 2:00 | 430 | ||||||
| r2,109 |
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Workout Graph
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