Federico Geloso v1:00/2:00r...5 BikeErg
6,272
Meters
13:00.0
Time
2:04.3
Pace
200
Calories
127
Heart Rate
| Rest Distance | 4,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 89 |
| Revolution Count | 1947 |
| Drag Factor | 52 |
September 09, 2026 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,272 | 2:04.3 | 182 | 923 | 89 | 127 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 72 | 99 | |
| r: 2:00 | 880 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 90 | 128 | |
| r: 2:00 | 805 | ||||||
| 5:00.0 | 2,446 | 2:02.6 | 190 | 948 | 91 | 137 | |
| r: 2:00 | 813 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 940 | 91 | 137 | |
| r: 2:00 | 850 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1080 | 96 | 136 | |
| r: 2:00 | 825 | ||||||
| r4,173 |
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Workout Graph
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