Federico Geloso v500m/0:30r...4 row
2,000
Meters
6:54.3
Time
1:43.5
Pace
160
Calories
152
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,170 |
| Overall Time | 8:24.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 123 |
September 10, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1390 | 29 | 152 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | 142 | |
| r: 0:30 | 51 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 28 | 150 | |
| r: 0:30 | 69 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 30 | 157 | |
| r: 0:30 | 50 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 161 | |
| r170 |
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Workout Graph
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