Federico Geloso v1500m/2:00r...5 BikeErg
7,500
Meters
17:59.8
Time
2:23.9
Pace
210
Calories
125
Heart Rate
| Rest Distance | 4,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,524 |
| Overall Time | 27:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 77 |
| Revolution Count | 2146 |
| Drag Factor | 52 |
September 10, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:59.8 | 7,500 | 2:23.9 | 117 | 700 | 77 | 125 | |
| 3:44.7 | 1,500 | 2:29.8 | 104 | 656 | 74 | 120 | |
| r: 2:00 | 808 | ||||||
| 3:40.8 | 1,500 | 2:27.2 | 110 | 668 | 76 | 125 | |
| r: 2:00 | 810 | ||||||
| 3:35.6 | 1,500 | 2:23.7 | 118 | 701 | 78 | 125 | |
| r: 2:00 | 825 | ||||||
| 3:30.4 | 1,500 | 2:20.2 | 127 | 735 | 80 | 128 | |
| r: 2:00 | 799 | ||||||
| 3:28.3 | 1,500 | 2:18.8 | 131 | 743 | 80 | 127 | |
| r: 2:00 | 782 | ||||||
| r4,024 |
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Workout Graph
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