Federico Geloso v1000m/2:00r...5 BikeErg
7,000
Meters
14:39.7
Time
2:05.6
Pace
222
Calories
131
Heart Rate
| Rest Distance | 4,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,150 |
| Overall Time | 24:39.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 88 |
| Revolution Count | 2077 |
| Drag Factor | 52 |
September 11, 2026 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 7,000 | 2:05.6 | 176 | 908 | 88 | 131 | |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 857 | 86 | 122 | |
| r: 2:00 | 807 | ||||||
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 86 | 125 | |
| r: 2:00 | 828 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 87 | 125 | |
| r: 2:00 | 838 | ||||||
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 88 | 133 | |
| r: 2:00 | 866 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 103 | 151 | |
| r: 2:00 | 811 | ||||||
| r4,150 |
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Workout Graph
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