Federico Geloso v1:00/1:00r...6 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
372
Calories
135
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 137 |
September 12, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1062 | 24 | 135 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 121 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | 133 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 24 | 135 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 24 | 136 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 24 | 138 | |
| r: 1:00 | 186 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 25 | 149 | |
| r: 1:00 | 163 | ||||||
| r986 |
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Workout Graph
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Primeras 4 drag 143, últimas 2 drag 127, práctica para Erg power series . Apunte a no pasar demasiado los 2min/500