Federico Geloso 10x1:00/1:00r row
2,642
Meters
10:00.0
Time
1:53.5
Pace
186
Calories
126
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 125 |
September 13, 2026 09:48:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1116 | 25 | 126 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 80 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 121 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 132 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 133 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 135 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 26 | 139 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 141 |
| r1,888 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/honG8vGwRtC77oghybW-nA