Federico Geloso 3000m BikeErg
3,000
Meters
7:25.0
Time
2:28.3
Pace
82
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 74 |
| Revolution Count | 555 |
| Drag Factor | 54 |
September 13, 2026 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:25.0 | 3,000 | 2:28.3 | 107 | 663 | 82 | 74 | 106 |
| 1:31.1 | 600 | 2:31.8 | 100 | 632 | 16 | 73 | 103 |
| 1:29.5 | 1,200 | 2:29.1 | 105 | 643 | 16 | 74 | 105 |
| 1:28.6 | 1,800 | 2:27.6 | 109 | 690 | 17 | 75 | 108 |
| 1:28.4 | 2,400 | 2:27.3 | 109 | 692 | 17 | 75 | 107 |
| 1:27.3 | 3,000 | 2:25.5 | 114 | 659 | 16 | 76 | 107 |
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Workout Graph
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