Federico Geloso v1:28/7:00r...2 row
759
Meters
2:23.0
Time
1:34.2
Pace
69
Calories
140
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 9:23.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 138 |
September 14, 2026 18:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.0 | 759 | 1:34.2 | 419 | 1737 | 33 | 140 | |
| 1:28.0 | 475 | 1:32.6 | 440 | 1800 | 35 | 147 | |
| r: 7:00 | 1,029 | ||||||
| 0:55.0 | 285 | 1:36.4 | 390 | 1636 | 32 | 129 | |
| r1,029 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w