Federico Geloso 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
189
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 124 |
September 14, 2026 18:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 756 | 189 | 18 | 128 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 19 | 115 |
| 6:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 18 | 125 |
| 9:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 19 | 128 |
| 12:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 18 | 133 |
| 15:00.0 | 677 | 2:12.9 | 149 | 840 | 42 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Vuelta a la calma
Bajar
app.erg.zone