Federico Geloso 10000m row
10,000
Meters
45:05.3
Time
2:15.2
Pace
605
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 124 |
September 15, 2026 08:34:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,000 | 2:15.2 | 141 | 805 | 605 | 20 | 123 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 855 | 124 | 22 | 125 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 830 | 122 | 21 | 124 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 776 | 121 | 20 | 121 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 786 | 119 | 21 | 124 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 780 | 119 | 21 | 125 |
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10k fondo 20/22
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