Federico Geloso 5000m BikeErg
5,000
Meters
9:55.7
Time
1:59.1
Pace
168
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 76 |
| Revolution Count | 758 |
| Power/kg | 2.03 |
| Drag Factor | 97 |
September 15, 2026 08:58:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:55.7 | 5,000 | 1:59.1 | 207 | 1015 | 168 | 76 | 129 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 919 | 32 | 72 | 119 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1032 | 34 | 77 | 127 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 77 | 131 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1075 | 35 | 78 | 134 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 78 | 136 |
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15 tranki
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