Federico Geloso 10000m row
10,000
Meters
41:40.8
Time
2:05.0
Pace
645
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 124 |
September 16, 2026 17:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.8 | 10,000 | 2:05.0 | 179 | 928 | 645 | 23 | 134 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 927 | 129 | 22 | 126 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 919 | 128 | 24 | 134 |
| 8:19.7 | 6,000 | 2:04.9 | 180 | 929 | 129 | 26 | 134 |
| 8:20.0 | 8,000 | 2:05.0 | 179 | 928 | 129 | 24 | 138 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 937 | 130 | 22 | 141 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/zyuT19A1Q9yek5oGjObBxQ