Federico Geloso 4000m SkiErg
4,000
Meters
18:13.3
Time
2:16.6
Pace
235
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 63 |
September 16, 2026 17:52:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.3 | 4,000 | 2:16.6 | 137 | 773 | 235 | 29 | 134 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 29 | 129 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 28 | 134 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 30 | 136 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 797 | 60 | 32 | 138 |
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