Federico Geloso v1:28/7:00r...2 row
741
Meters
2:23.0
Time
1:36.4
Pace
66
Calories
148
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:23.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 137 |
September 17, 2026 08:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.0 | 741 | 1:36.4 | 390 | 1661 | 33 | 148 | |
| 1:28.0 | 452 | 1:37.3 | 379 | 1636 | 33 | 148 | |
| r: 7:00 | 1,137 | ||||||
| 0:55.0 | 289 | 1:35.1 | 406 | 1701 | 33 | 148 | |
| r1,137 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w