Federico Geloso v140m/1:10r...6 row
990
Meters
2:58.9
Time
1:30.3
Pace
96
Calories
147
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,540 |
| Overall Time | 8:48.9 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 124 |
September 19, 2026 18:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.9 | 990 | 1:30.3 | 474 | 1931 | 35 | 147 | |
| 0:25.8 | 140 | 1:32.1 | 447 | 1813 | 35 | 138 | |
| r: 1:10 | 149 | ||||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 35 | 143 | |
| r: 1:10 | 135 | ||||||
| 0:29.8 | 160 | 1:33.1 | 433 | 1812 | 32 | 145 | |
| r: 1:10 | 98 | ||||||
| 0:30.2 | 170 | 1:28.8 | 499 | 2026 | 36 | 150 | |
| r: 1:10 | 74 | ||||||
| 0:32.1 | 180 | 1:29.1 | 494 | 2018 | 37 | 153 | |
| r: 1:10 | 94 | ||||||
| 0:33.8 | 190 | 1:28.9 | 497 | 2023 | 37 | 153 | |
| r550 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw