Federico Geloso 30:15 row
6,977
Meters
30:15.3
Time
2:10.0
Pace
439
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 121 |
September 19, 2026 19:03:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 6,977 | 2:10.0 | 159 | 870 | 439 | 17 | 135 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 18 | 136 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 880 | 88 | 18 | 135 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 18 | 134 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 18 | 136 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 18 | 136 |
| 30:15.3 | 16 | 7:58.1 | 3 | 235 | 1 | 0 | 136 |
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Hora lenta 18spm
app.erg.zone