Federico Geloso 5:00 SkiErg
1,141
Meters
5:00.0
Time
2:11.4
Pace
69
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 63 |
September 20, 2026 08:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 121 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 104 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 29 | 118 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 126 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 30 | 128 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 | 132 |
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Workout Graph
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