Federico Geloso 5000m BikeErg
5,000
Meters
9:58.1
Time
1:59.6
Pace
168
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 750 |
| Drag Factor | 100 |
September 20, 2026 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:58.1 | 5,000 | 1:59.6 | 204 | 1011 | 168 | 75 | 125 |
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 16 | 69 | 113 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 1016 | 17 | 72 | 121 |
| 1:02.6 | 1,500 | 2:05.2 | 178 | 920 | 16 | 73 | 121 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 936 | 16 | 74 | 123 |
| 1:01.3 | 2,500 | 2:02.6 | 190 | 939 | 16 | 74 | 123 |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 1011 | 17 | 75 | 129 |
| 0:59.9 | 3,500 | 1:59.8 | 204 | 1021 | 17 | 76 | 129 |
| 0:59.7 | 4,000 | 1:59.4 | 206 | 964 | 16 | 76 | 130 |
| 0:59.0 | 4,500 | 1:58.0 | 213 | 1037 | 17 | 77 | 131 |
| 0:52.7 | 5,000 | 1:45.4 | 299 | 1366 | 20 | 87 | 139 |
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Workout Graph
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